小黄书

Olympic gymnast Shawn Johnson East urges 小黄书 students to have fun, follow passions

Olympic gymnast Shawn Johnson East urges 小黄书 students to have fun, follow passions

Contact: Sasha Steinberg

Olympic gymnast and entrepreneur Shawn Johnson East spoke Tuesday [Nov. 1] at 小黄书sity about the importance of hard work and self-confidence in pursuit of one鈥檚 passion. (Photo by Beth Wynn)

STARKVILLE, Miss.鈥擣or U.S. Olympian and entrepreneur Shawn Johnson East, it鈥檚 never been about the titles, endorsements, hype or fame. Her lifelong pursuit of a career as an all-around gymnast always has centered around her love for the sport.

鈥淚t was never because I wanted to be an Olympic gold medalist. It was always because it was fun,鈥 Johnson East said during her Tuesday [Nov. 1] evening presentation at Mississippi State.

鈥淲hen we get weighted down by people鈥檚 expectations and the pressure of being perfect, everything goes wrong. But when you resort back to just doing something for you and doing it for the only reason that matters, then things seem to go right,鈥 she said.

At the age of 16, the Des Moines, Iowa, native competed in the 2008 Beijing Olympics, winning the individual gold medal in the balance beam and three silver medals in the individual all-around, floor exercise and team categories.

Sharing one of her favorite personal stories, Johnson East recalled feelings she experienced prior to her floor exercise performance in the all-around competition. It was the final rotation, and she was the last gymnast to compete.

鈥淚 saw my teammate Nastia Liukin鈥檚 score pop up, and I knew it was impossible for me to win the gold medal,鈥 Johnson East said. 鈥淚 remember standing on the floor with this really confusing feeling: 鈥業f the only thing the world wants and expects of me is to bring home a gold medal and it鈥檚 not possible, is it even worth it to go out there?鈥欌

With an encouraging nod from her longtime coach Liang Chow, Johnson East made her way onto the stage.

鈥淚 remember thinking to myself, 鈥業f you can鈥檛 go out there and win the gold medal, at least go show the world that you deserved it. I decided it didn鈥檛 matter what happened because at that moment, the only reason I was walking out there was for myself.鈥

Johnson East vividly remembers her 90-second routine. She hit all the poses, stuck every landing, and at the end of it all, she felt 鈥渓ike the happiest, lightest, proudest person in the entire world.鈥

鈥淚 was on cloud nine. I was so beyond proud of myself. I put in hundreds of thousands of hours, and this was my moment,鈥 she said. 鈥淚 did the best I could do, and there wasn鈥檛 anything that anyone could say to me in that moment that would have made me feel otherwise.鈥

Even so, Johnson East recalled later being criticized for her performance during post-competition press conferences and on-air interviews.

鈥淚 kept getting asked all of these negative questions on failure, and time after time, people were saying I came up short. It absolutely crushed me because I felt in my heart that I had given everything I possibly could,鈥 she said.

After being reunited with her family and Coach Chow following competition, Johnson East said she felt a renewed sense of pride and accomplishment.

鈥淐oach pulled me aside and asked me the same question he would ask after every competition: 鈥楬ow do you feel you did today?鈥 I said, 鈥業 thought I did great. I thought I deserved the gold medal.鈥 And he said, 鈥楾hat is all that will ever matter.鈥欌

Since retiring from competitive gymnastics in 2012, Johnson East has been working as a certified trainer for Nike. She also enjoys sharing her expertise with young, aspiring gymnasts.

鈥淓very single person has fear inside them. The people who succeed are those who can put that aside and just go for it,鈥 Johnson East advises. 鈥淭he world pushes success on kids, but you have to fall in love with something to be successful. Have fun, and the rest will come.鈥

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